HI, I’m Sejal!

I was first introduced to the world of fitness 8 years ago I started working at a small studio in New Jersey. Over the years, I have been lucky enough to see the world of fitness from a lot of different lenses. I have learned a lot, navigated through fitness becoming trendy, & met some of my favorite people in the whole world. I have gotten stronger, faster, started to stand a little taller & talk a little louder - gained the confidence to take up a little more space in a world that can sometimes make you feel small.

I recently graduated from The Ohio State University with a Bachelor of Science in Health Promotions, Nutrition, & Exercise Science. I also hold my NASM Certified Personal Trainer, AFAA Group Fitness, & STOTT Pilates Certificates. I have most recently become a HYROX Affiliated Performance Coach & I am excited to be committed to lifelong learning in the fitness field.

The most important thing that I’ve learned is that all of this is much more than just a workout. It’s about the people, the community, & the place. It’s about feeling strong & fast. It’s about proving to yourself that you CAN do hard things & feeling confident while doing them.

Fitness changed my life - in big ways & small ways & even in some medium-sized ways. I have no doubt that it could do the same for you, let’s find out together. Ready to take that first step?